I weighed around 106kg. With this weight, I couldn’t do intense exercise so I walked in a slow pace for about 45min which covered roughly around 2.4miles(4km). Then I installed an exercise app on my mobile. I looked on the Internet and found that weight lifting exercise gives more result than cardio. So, I startedContinue reading “Week 1(12.07.2020)”
Monthly Archives: July 2020
Weight loss for teenagers
Many may wondering how to reduce fat and be fit.Even I wondered in my days.So this blog will tell my journey of being fat to fit
My Weight Loss Journey 